As we get older, our bodies undergo a variety of changes that can affect our mental and physical health. Some changes are universal and caused by natural processes within our bodies. Some changes are associated with age, while others are caused by lifestyle. Some experts call these changes “pure aging.” In any case, they are inevitable, but if you know what to expect, you can prepare for them. Here are some health tips for 70 year olds to keep in mind.
Calcium: As we get older, our bones shrink in size and density, making them more prone to fractures. Bone strength also diminishes, as do our muscles. Losing bone density can affect our ability to walk, balance, and coordinate. As a result, we need to replenish our calcium stores. Many sources of calcium, such as dairy products, broccoli, kale, and eggs, can help us maintain healthy bones. If you don’t get enough calcium, there are several calcium supplements on the market.
Aim to keep yourself socially active. According to AARP, having friends helps the brain stay sharp. A social life also reduces the risk of depression and physical health problems. Though making friends as a senior may sound intimidating, there are plenty of ways to do it. The best way to start is by signing up for an active social group. Volunteering for an organization or joining a club helps prevent loneliness. You can also start a new hobby to keep yourself busy. Using Skype to talk to family and friends will keep you connected.
While the natural aging process is inevitable, a senior’s brain needs to rest and exercise regularly. Increasing physical activity and eating well is essential to stay healthy and mentally sharp. Staying active is also important to keep the mind active and prevent diseases from affecting the brain. Keeping cholesterol levels low and eating like a 20 year old will help you stay healthy and stay well for many years. If you follow these tips, you will find your brain working much more efficiently.
Eating more whole foods is an excellent way to stay healthy. Try to eat a balanced diet of fruits and vegetables. High-quality protein is important for the body, and so are fiber and starchy carbohydrates. In addition to fruits and vegetables, your body needs a balanced source of healthy fats. It is important to include these essential nutrients in your diet. You should also take supplements to combat the common health problems associated with aging.
As you age, your bladder tissue contracts less efficiently. This can lead to overactive bladder and incontinence. Up to 60 percent of women will experience urinary incontinence at some point during their lives. To prevent this, try pelvic floor exercises. For men, more than half of men will experience symptoms of enlarged prostate gland (BPH), which can cause difficulty urinating and weak urine flow. Tamsulosin can help with BPH symptoms.